3 Tips For Reducing Your Cravings
It is critical to have strategies at hand to manage cravings for food, gambling, alcohol, drugs, cigarettes, sex, etc. The techniques that we Highly Recommend that you use are to Delay, Distract and to Decide. 1. Delay If you have a craving, give yourself some time before you indulge. Set an alarm for 5 – 30 minutes. The […]