kcb recovery

KCB Recovery MasterClass

Discover how to reduce your drinking, break free and gain control over your life without having to abstain or the feeling of shame.

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author
 

Get Started Today

FREE
Enroll

Welcome and Introduction

Welcome
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – Identifying your Severity Level
Lesson 2 – Digging Deep
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’
Lesson 2 – Importance of choosing the right tools
Lesson 3 – Exploring your moods
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Worksheet – Cost/Benefit Analysis
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Midpoint Assessment
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Concluding Session 6

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author
 

Get Started Today

FREE
Enroll

Welcome and Introduction

Welcome
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – Identifying your Severity Level
Lesson 2 – Digging Deep
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’
Lesson 2 – Importance of choosing the right tools
Lesson 3 – Exploring your moods
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Worksheet – Cost/Benefit Analysis
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Midpoint Assessment
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Concluding Session 6