Positive Affirmation Session – Believe in yourself

Directions for this Positive Affirmation Session

Find a quiet, calm peaceful environment where you are comfortable.

Find a comfortable place to sit or lay.

Take a deep 5 seconds breath, releasing all muscle tension. Relax your mind and body as you listen to this affirmation session.

You may keep your eyes closed or open, as you listen intently to the words spoken.

 

Transcript:

Today’s affirmation is on believing in yourself and having faith in yourself. You are unique, there is no one else in the world like you. You are well able to achieve anything that you want.

We now enter our affirmation, take a slow easy deep breath in and slowly release the breath out, relaxing your body, mind, and muscles.

 

This is my day to celebrate who I am and show off my gifts, talents, strengths and weaknesses

This is my day to celebrate who I am and show off my gifts, talents, strengths and weaknesses

 

I am ever evolving

I am ever evolving

 

I find strength to take good care of myself

I find strength to take good care of myself

 

I cut myself some slack and embrase my imperfections with great joy

I cut myself some slack and embrase my imperfections with great joy

 

I do not allow the energy of anger to linger, I allow those emotions to come and I allow them to go

I do not allow the energy of anger to linger, I allow those emotions to come and I allow them to go

 

I love and I care deeply

I love and I care deeply

 

I give myself courage to learn, to grow and to receive

I give myself courage to learn, to grow and to receive

 

I am so grateful to be able to share love right now

I am so grateful to be able to share love right now

 

I am moving forward and looking forward

I am moving forward and looking forward

 

I look forward to new experiences

I look forward to new experiences

 

I don’t live my life to the expectations of others, I am capable of making right choices for myself

I don’t live my life to the expectations of others, I am capable of making right choices for myself

 

I am capable, and I have the support of love right now

I am capable, and I have the support of love right now

 

I have the power to change

I have the power to change

 

Amazing things are happening right now and good things are here

Amazing things are happening right now and good things are here

 

I am diligently learning everyday

I am diligently learning everyday

 

I am becoming stronger and better with each breath

I am becoming stronger and better with each breath

 

I create my own happiness in my life

I create my own happiness in my life

 

I choose to make happiness my number one priority in life

I choose to make happiness my number one priority in life