Back to: KCB Recovery MasterClass
Directions for this Guided Affirmation Session
Find a quiet, calm peaceful environment where you are comfortable. Find a comfortable place to sit or lay. Take a deep 5 seconds breath, releasing all muscle tension. Relax your mind and body as you listen to this affirmation session. You may keep your eyes closed or open, as you listen intently to the words spoken.
Transcript:
Today’s affirmation is on removing negative thoughts and overriding it with positive ones. Once a negative thought enters in, you quickly acknowledge that that is not how you feel or think.
We now enter our affirmation, take a slow easy deep breath in and slowly release the breath out, relaxing your body, mind, and muscles.
Right now, I choose to be at peace with myself
Right now, I choose to be at peace with myself
I release all thoughts that no longer serve me well
I release all thoughts that no longer serve me well
I am filled with love
I am filled with love
I allow my thoughts to drift to a positive and peaceful place
I allow my thoughts to drift to a positive and peaceful place
I am making every effort to forgive myself and others
I am making every effort to forgive myself and others
I release any worries of unimportant things
I release any worries of unimportant things
With each breath I relax my muscles in my body and release tension
With each breath I relax my muscles in my body and release tension
With every breath I take I allow my mind to relax deeply
With every breath I take I allow my mind to relax deeply
I choose to react in a positive way in all situations
I choose to react in a positive way in all situations
I leave negativity behind
I leave negativity behind
I am what I think, so I choose to things positive thoughts
I am what I think, so I choose to things positive thoughts
On each breath out, I release all negative thought patterns
On each breath out, I release all negative thought patterns
Things are going alright for me today
Things are going alright for me today
Tomorrow is going to be even better
Tomorrow is going to be even better
I create my own space for satisfaction
I create my own space for satisfaction
Each day I awake with an attitude of gratitude
Each day I awake with an attitude of gratitude
The things I don’t want I either accept them or can change them
The things I don’t want I either accept them or can change them
I let go of all tension that is within me
I let go of all tension that is within me
I am open to a deep calmness inside me
I am open to a deep calmness inside me
Right now I relax my shoulders
Right now I relax my shoulders
Today I chose to release all barriers that is holding me back
Today I chose to release all barriers that is holding me back
My mind is now free
My mind is now free