Worksheet - Defining Moments

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Everyone has their own distinctive experience that has created a unique identity. Our experiences, whether positive or negative, are instrumental in shaping our perceptions. In some instances, these experiences are so subconscious that it’s easy for them to escape our awareness.

Perception and fears are fundamental areas we will target to achieve change. We will include how others have also affected your life.

In this worksheet, you will be guided on how to discover the challenges you have experienced. You will explore your true identity and unearth the moments that have come to define you. Once we unravel what has been buried we can commence addressing the stages and the moments of restoration.

If you’re finding that working on this worksheet is a bit intense for you, it is okay to take a short break from it and get back to it when you are ready again. You can do this!

Instructions

Complete the worksheet below, ensure to click the orange ‘submit’ button once done.

1a. What are the most impactful moments of your life? *

1b. How has those moments (listed in part 1a.) shaped your belief of yourself? *

1c. How has those moments (listed in part 1a.) shaped your perception of others? *

2. Did you experience any trauma during your upbringing (eg. Molestation, Abuse, Divorce, Neglect, Rejection, Lack of love, support and/or compassion, etc)? If so, please state the trauma and specify how it has shaped the way you now see yourself today? *

3. Does that traumatic experience still affect you today? And do you think you should seek help to overcome that experience? *

4a. Write down the first three things that you feel when you think about that experience *

4b. Write three positive perceptions that could help combat those three things you wrote above in part 4a. *

5. What are some of your biggest fears? Ex: “No one will be able to love me” or “ People will take advantage of me.” *

6. What are the most positive beliefs you have about yourself? *

REFLECTIVE QUESTION 1: What did you learn from this exercise? *

REFLECTIVE QUESTION 2: What new commitment can you make to yourself? *

REFLECTIVE QUESTION 3: What challenges or hinderance did you experience when trying to complete this exercise? *

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Worksheet – Defining Moments

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