tips to reduce your drinking

Top Tips for Reducing Your Drinking

Here are some tips that’ll reduce your drinking and increase your health.

  • Make an effort to keep your home alcohol-free.
  • Participate in community events such as FebFast or Dry July to stay motivated.
  • Understand your triggers. If you tend to drink more alcohol when you are stressed or weary, try going for a stroll outside or doing anything else to distract yourself.
  • When drinking or eating, make sure to include a meal in your schedule. Use ice or soda water to dilute alcoholic beverages.
  • Make an effort to go without alcohol for a set time, say from Monday to Friday.
  • Switch between alcoholic drinks and non-alcoholic drinks like sparkling water.
  • Reduce your alcohic intake by trying a beer, wine, or spirit that has low (or nil) alcohol content.
  • Make new friends by appointing yourself as the designated driver. Just make sure you stay under .05.
  • Drink water gently to quench your thirst and sip alcoholic beverages slowly.

Tips for cutting back on your drinking

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