Keep track of your drinks. This can be a fantastic tool for analyzing how much you’re drinking and for bringing patterns to light. The mere act of keeping track of what you drink may help you drink less naturally. It’s also vital to know if you’re estimating your alcohol consumption correctly. “A person may …
Here are our top alternatives to alcohol 1.Soda with fresh lime. Proof that simplicity is still the best. 2. Berries in iced water. This refreshing summer drink will keep you energized and refreshed. 3. Kombucha. The new kid on the block and unquestionably the ‘it’ drink right now. Again, make sure the sugar content …
1. Spend Time with a Friend Spending time with friends lifts your spirits by releasing feel-good hormones such as serotonin and oxytocin. Oxytocin reduces the stress response and has been shown to reduce the desire to drink when stressed. Â Spending time with friends may even help you live longer. Plan a lengthy walk with a …
6 Drug-free Ways to Destress after a Difficult Day Read More »
Here are some tips that’ll reduce your drinking and increase your health. Make an effort to keep your home alcohol-free. Participate in community events such as FebFast or Dry July to stay motivated. Understand your triggers. If you tend to drink more alcohol when you are stressed or weary, try going for a stroll outside …