KCB Recovery Team

6 alcohol free ways to destress from a difficult day

6 Alcohol-free Ways to Destress after a Difficult Day

1. Spend Time with a Friend Spending time with friends lifts your spirits by releasing feel-good hormones such as serotonin and oxytocin. Oxytocin reduces the stress response and has been shown to reduce the desire to drink when stressed.  Spending time with friends may even help you live longer. Plan a lengthy walk with a …

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