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6 alcohol free ways to destress from a difficult day

6 Drug-free Ways to Destress after a Difficult Day

1. Spend Time with a Friend Spending time with friends lifts your spirits by releasing feel-good hormones such as serotonin and oxytocin. Oxytocin reduces the stress response and has been shown to reduce the desire to drink when stressed. ┬áSpending time with friends may even help you live longer. Plan a lengthy walk with a …

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