Blood pressure can be affected by many things, including your body’s state throughout the day, various diseases, and even what you eat and drink. One major factor that influences blood pressure is alcohol. Understanding the relationship between alcohol and blood pressure is crucial for maintaining good health. Drinking alcohol can increase the risk of other […]
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When we hear the term ‘sponsorship,’ our minds often jump to business relationships and promotional strategies. This is a common perception, given its prevalence in marketing and business contexts. However, sponsorship encompasses a much broader spectrum, with its core rooted in the concepts of ‘support’ and ‘help.’ One notable example of this type of
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The list of short-and long-term effects of alcohol is long. If you struggle with addiction, you’re putting your health at risk. This post will help you: ● Recognize Short-Term Effects: Understand how alcohol immediately impacts your mental and physical health. ● Learn About Long-Term Risks: Learn how your body and brain respond to the long-term
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There are several reasons why you may over drink. It’s not unusual if you have no idea why you drink and why you can’t stop drinking after having a few drinks. There are several persons who don’t know why they drink in the first place and sum it up to: ‘it’s just a habit’ or
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What is addiction? Addiction is the consistent dependence on substances or things. It’s the inability to break the pattern of using, accessing or being around those substances or things. It is the strong, consistent desire to do or have something to the point that you are unable to resist it. For some people, it doesn’t
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Getting sober from meth is easier said than done. Why? Because Meth is a highly addictive stimulant that results in a surge of dopamine that causes an intense feeling of pleasure. Once the drug wears off, it leaves you with negative side effects that will make you want to take meth again so you can recapture the initial
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It is critical to have strategies at hand to manage cravings for food, gambling, alcohol, drugs, cigarettes, sex, etc. The techniques that we Highly Recommend that you use are to Delay, Distract and to Decide. 1. Delay If you have a craving, give yourself some time before you indulge. Set an alarm for 5 – 30 minutes. The
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Are you worried that your drinking is problematic? If so then you are not alone. To get help and take action, speak to an experience Recovery Coach who will help support your treatment goals and consider enrolling in an Online Recovery Program specifically for Alcohol Recovery. Additionally, see the tips below for reducing your drinking:
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Drinking to unwine, or to socialize or to celebrate is very normal. But sometimes, you can be drinking too much and don’t realize it or you could be in denial about it. What type of drinker am I? Generally speaking are 3 types of Drinkers*: 1. Moderate Drinkers: This is typically 2 drinks per day for
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If you are drinking too much alcohol, it’s important to cut back on your drinking. Below are 7 tips will help you to cut back on your drinking. Keep track of your drinks. This can be a fantastic tool for analyzing how much you’re drinking and for bringing patterns to light. The mere act of
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