KCB Recovery MasterClass

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Discover how to reduce your drinking/using, break free and gain control over your life without having to abstain or the feeling of shame.

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author

Welcome and Introduction

Welcome
Schedule Your Free Onboarding Call
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment
Schedule One-on-One Recovery Call

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Schedule One-on-One Call with a Recovery Coach
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Book One-on-One Call with a Recovery Coach
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 2 – Exploring your Moods
Lesson 3 – Choosing the Right Tools
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Schedule Your One-on-One Call with a Recovery Coach
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Midpoint Assessment
Schedule One-on-One Recovery Call
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Book Your One-on-One Recovery Call with a Recovery Coach
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 6

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author

Welcome and Introduction

Welcome
Schedule Your Free Onboarding Call
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment
Schedule One-on-One Recovery Call

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Schedule One-on-One Call with a Recovery Coach
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Book One-on-One Call with a Recovery Coach
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 2 – Exploring your Moods
Lesson 3 – Choosing the Right Tools
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Schedule Your One-on-One Call with a Recovery Coach
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Midpoint Assessment
Schedule One-on-One Recovery Call
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Book Your One-on-One Recovery Call with a Recovery Coach
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 6