KCB Recovery MasterClass

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Discover how to reduce your drinking/using, break free and gain control over your life without having to abstain or the feeling of shame.

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author

Welcome and Introduction

Welcome
Lesson 1 of 6 within section Welcome and Introduction.
Schedule Your Free Onboarding Call
Lesson 2 of 6 within section Welcome and Introduction.
Starter Kit Questions and Answers
Lesson 3 of 6 within section Welcome and Introduction.
Interaction Agreement
Lesson 4 of 6 within section Welcome and Introduction.
Initial Assesment
Lesson 5 of 6 within section Welcome and Introduction.
Schedule One-on-One Recovery Call
Lesson 6 of 6 within section Welcome and Introduction.

KCB Daily Activity Board

Win, Losses and Improvements
Lesson 1 of 7 within section KCB Daily Activity Board.
Daily Gratitude Journaling
Lesson 2 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 1
Lesson 3 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 2
Lesson 4 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 3
Lesson 5 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 4
Lesson 6 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 5
Lesson 7 of 7 within section KCB Daily Activity Board.

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Lesson 3 – Combatting Negative Beliefs
Lesson 4 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Guide – 10 Tips to Reduce My Drinking
Lesson 5 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Motivation for you – Don’t Give Up
Lesson 6 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Worksheet – Individual Affirmation Expression
Lesson 7 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Worksheet – Changing Perspectives
Lesson 8 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Worksheet – Defining Moments
Lesson 9 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Schedule One-on-One Call with a Recovery Coach
Lesson 10 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Concluding Session 1
Lesson 11 of 11 within section Session 1 – Assessing your Subconscious Thoughts.
Has Quiz

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 of 12 within section Session 2 – Where are you today?.
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 of 12 within section Session 2 – Where are you today?.
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Lesson 3 of 12 within section Session 2 – Where are you today?.
Guide – 7 ways to reduce your drinking/intake
Lesson 4 of 12 within section Session 2 – Where are you today?.
Watch – When you feel Broken
Lesson 5 of 12 within section Session 2 – Where are you today?.
Motivation for you – Focus on You!
Lesson 6 of 12 within section Session 2 – Where are you today?.
Worksheet – Cravings Tracker
Lesson 7 of 12 within section Session 2 – Where are you today?.
Worksheet – Life Assessment Scores
Lesson 8 of 12 within section Session 2 – Where are you today?.
Worksheet – Personality Test
Lesson 9 of 12 within section Session 2 – Where are you today?.
BONUS: Coping with Cravings Worksheet
Lesson 10 of 12 within section Session 2 – Where are you today?.
Book One-on-One Call with a Recovery Coach
Lesson 11 of 12 within section Session 2 – Where are you today?.
Concluding Session 2
Lesson 12 of 12 within section Session 2 – Where are you today?.
Has Quiz

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 1 of 9 within section Session 3 – Carving out your path.
Lesson 2 – Exploring your Moods
Lesson 2 of 9 within section Session 3 – Carving out your path.
Lesson 3 – Choosing the Right Tools
Lesson 3 of 9 within section Session 3 – Carving out your path.
Motivation for you – Advice from A Champ!
Lesson 4 of 9 within section Session 3 – Carving out your path.
Worksheet – Defining You
Lesson 5 of 9 within section Session 3 – Carving out your path.
Worksheet – The Best Day of Your Life
Lesson 6 of 9 within section Session 3 – Carving out your path.
Worksheet – Choosing your goal
Lesson 7 of 9 within section Session 3 – Carving out your path.
Schedule Your One-on-One Call with a Recovery Coach
Lesson 8 of 9 within section Session 3 – Carving out your path.
Concluding Section 3
Lesson 9 of 9 within section Session 3 – Carving out your path.
Has Quiz

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 1 of 12 within section Session 4 – Tools for your Journey.
Lesson 2 – Tools: Mindfulness
Lesson 2 of 12 within section Session 4 – Tools for your Journey.
Lesson 3 – Tools: CBT
Lesson 3 of 12 within section Session 4 – Tools for your Journey.
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Lesson 4 of 12 within section Session 4 – Tools for your Journey.
Watch – When life Hurts you
Lesson 5 of 12 within section Session 4 – Tools for your Journey.
Motivation for you – Look forward to the Future!
Lesson 6 of 12 within section Session 4 – Tools for your Journey.
Worksheet – Reality Testing
Lesson 7 of 12 within section Session 4 – Tools for your Journey.
Worksheet – Worry vs. Reality
Lesson 8 of 12 within section Session 4 – Tools for your Journey.
Worksheet – The Cognitive Model
Lesson 9 of 12 within section Session 4 – Tools for your Journey.
Midpoint Assessment
Lesson 10 of 12 within section Session 4 – Tools for your Journey.
Schedule One-on-One Recovery Call
Lesson 11 of 12 within section Session 4 – Tools for your Journey.
Concluding Session 4
Lesson 12 of 12 within section Session 4 – Tools for your Journey.
Has Quiz

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 1 of 10 within section Session 5 – Perfecting your roadmap.
Lesson 2 – Creating your Roadmap
Lesson 2 of 10 within section Session 5 – Perfecting your roadmap.
Lesson 3 – Controlling your Mood
Lesson 3 of 10 within section Session 5 – Perfecting your roadmap.
Motivation for you – Don’t be afraid of Failure
Lesson 4 of 10 within section Session 5 – Perfecting your roadmap.
Worksheet – Reprogramming the Mind to Address Triggers
Lesson 5 of 10 within section Session 5 – Perfecting your roadmap.
Worksheet – Identifying and Accepting Positive Emotions
Lesson 6 of 10 within section Session 5 – Perfecting your roadmap.
Worksheet – Re-Imagining your Path
Lesson 7 of 10 within section Session 5 – Perfecting your roadmap.
BONUS: Depression Recovery Worksheet
Lesson 8 of 10 within section Session 5 – Perfecting your roadmap.
Book Your One-on-One Recovery Call with a Recovery Coach
Lesson 9 of 10 within section Session 5 – Perfecting your roadmap.
Concluding Session 5
Lesson 10 of 10 within section Session 5 – Perfecting your roadmap.
Has Quiz

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 1 of 11 within section Session 6 – Building your fortress.
Lesson 2 – Building your support network
Lesson 2 of 11 within section Session 6 – Building your fortress.
Guide – 8 Alternatives to Alcohol
Lesson 3 of 11 within section Session 6 – Building your fortress.
Guide – 4 strategies for avoiding stress buildup
Lesson 4 of 11 within section Session 6 – Building your fortress.
Motivation for you – Look Ahead!
Lesson 5 of 11 within section Session 6 – Building your fortress.
Worksheet – Developing Positive Habits
Lesson 6 of 11 within section Session 6 – Building your fortress.
Worksheet – Maintaining Positive Habits
Lesson 7 of 11 within section Session 6 – Building your fortress.
BONUS – Letting Go of Grief Worksheet
Lesson 8 of 11 within section Session 6 – Building your fortress.
Final Assessment
Lesson 9 of 11 within section Session 6 – Building your fortress.
Schedule One-on-One Call with a Recovery Coach
Lesson 10 of 11 within section Session 6 – Building your fortress.
Concluding Session 6
Lesson 11 of 11 within section Session 6 – Building your fortress.

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author

Welcome and Introduction

Welcome
Lesson 1 of 6 within section Welcome and Introduction.
Schedule Your Free Onboarding Call
Lesson 2 of 6 within section Welcome and Introduction.
Starter Kit Questions and Answers
Lesson 3 of 6 within section Welcome and Introduction.
Interaction Agreement
Lesson 4 of 6 within section Welcome and Introduction.
Initial Assesment
Lesson 5 of 6 within section Welcome and Introduction.
Schedule One-on-One Recovery Call
Lesson 6 of 6 within section Welcome and Introduction.

KCB Daily Activity Board

Win, Losses and Improvements
Lesson 1 of 7 within section KCB Daily Activity Board.
Daily Gratitude Journaling
Lesson 2 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 1
Lesson 3 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 2
Lesson 4 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 3
Lesson 5 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 4
Lesson 6 of 7 within section KCB Daily Activity Board.
Interactivity – KCB Word Search Puzzle 5
Lesson 7 of 7 within section KCB Daily Activity Board.

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Lesson 3 – Combatting Negative Beliefs
Lesson 4 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Guide – 10 Tips to Reduce My Drinking
Lesson 5 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Motivation for you – Don’t Give Up
Lesson 6 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Worksheet – Individual Affirmation Expression
Lesson 7 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Worksheet – Changing Perspectives
Lesson 8 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Worksheet – Defining Moments
Lesson 9 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Schedule One-on-One Call with a Recovery Coach
Lesson 10 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Concluding Session 1
Lesson 11 of 11 within section Session 1 - Assessing your Subconscious Thoughts.
Has Quiz

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 of 12 within section Session 2 - Where are you today?.
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 of 12 within section Session 2 - Where are you today?.
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Lesson 3 of 12 within section Session 2 - Where are you today?.
Guide – 7 ways to reduce your drinking/intake
Lesson 4 of 12 within section Session 2 - Where are you today?.
Watch – When you feel Broken
Lesson 5 of 12 within section Session 2 - Where are you today?.
Motivation for you – Focus on You!
Lesson 6 of 12 within section Session 2 - Where are you today?.
Worksheet – Cravings Tracker
Lesson 7 of 12 within section Session 2 - Where are you today?.
Worksheet – Life Assessment Scores
Lesson 8 of 12 within section Session 2 - Where are you today?.
Worksheet – Personality Test
Lesson 9 of 12 within section Session 2 - Where are you today?.
BONUS: Coping with Cravings Worksheet
Lesson 10 of 12 within section Session 2 - Where are you today?.
Book One-on-One Call with a Recovery Coach
Lesson 11 of 12 within section Session 2 - Where are you today?.
Concluding Session 2
Lesson 12 of 12 within section Session 2 - Where are you today?.
Has Quiz

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 1 of 9 within section Session 3 - Carving out your path.
Lesson 2 – Exploring your Moods
Lesson 2 of 9 within section Session 3 - Carving out your path.
Lesson 3 – Choosing the Right Tools
Lesson 3 of 9 within section Session 3 - Carving out your path.
Motivation for you – Advice from A Champ!
Lesson 4 of 9 within section Session 3 - Carving out your path.
Worksheet – Defining You
Lesson 5 of 9 within section Session 3 - Carving out your path.
Worksheet – The Best Day of Your Life
Lesson 6 of 9 within section Session 3 - Carving out your path.
Worksheet – Choosing your goal
Lesson 7 of 9 within section Session 3 - Carving out your path.
Schedule Your One-on-One Call with a Recovery Coach
Lesson 8 of 9 within section Session 3 - Carving out your path.
Concluding Section 3
Lesson 9 of 9 within section Session 3 - Carving out your path.
Has Quiz

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 1 of 12 within section Session 4 - Tools for your Journey.
Lesson 2 – Tools: Mindfulness
Lesson 2 of 12 within section Session 4 - Tools for your Journey.
Lesson 3 – Tools: CBT
Lesson 3 of 12 within section Session 4 - Tools for your Journey.
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Lesson 4 of 12 within section Session 4 - Tools for your Journey.
Watch – When life Hurts you
Lesson 5 of 12 within section Session 4 - Tools for your Journey.
Motivation for you – Look forward to the Future!
Lesson 6 of 12 within section Session 4 - Tools for your Journey.
Worksheet – Reality Testing
Lesson 7 of 12 within section Session 4 - Tools for your Journey.
Worksheet – Worry vs. Reality
Lesson 8 of 12 within section Session 4 - Tools for your Journey.
Worksheet – The Cognitive Model
Lesson 9 of 12 within section Session 4 - Tools for your Journey.
Midpoint Assessment
Lesson 10 of 12 within section Session 4 - Tools for your Journey.
Schedule One-on-One Recovery Call
Lesson 11 of 12 within section Session 4 - Tools for your Journey.
Concluding Session 4
Lesson 12 of 12 within section Session 4 - Tools for your Journey.
Has Quiz

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 1 of 10 within section Session 5 - Perfecting your roadmap.
Lesson 2 – Creating your Roadmap
Lesson 2 of 10 within section Session 5 - Perfecting your roadmap.
Lesson 3 – Controlling your Mood
Lesson 3 of 10 within section Session 5 - Perfecting your roadmap.
Motivation for you – Don’t be afraid of Failure
Lesson 4 of 10 within section Session 5 - Perfecting your roadmap.
Worksheet – Reprogramming the Mind to Address Triggers
Lesson 5 of 10 within section Session 5 - Perfecting your roadmap.
Worksheet – Identifying and Accepting Positive Emotions
Lesson 6 of 10 within section Session 5 - Perfecting your roadmap.
Worksheet – Re-Imagining your Path
Lesson 7 of 10 within section Session 5 - Perfecting your roadmap.
BONUS: Depression Recovery Worksheet
Lesson 8 of 10 within section Session 5 - Perfecting your roadmap.
Book Your One-on-One Recovery Call with a Recovery Coach
Lesson 9 of 10 within section Session 5 - Perfecting your roadmap.
Concluding Session 5
Lesson 10 of 10 within section Session 5 - Perfecting your roadmap.
Has Quiz

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 1 of 11 within section Session 6 - Building your fortress.
Lesson 2 – Building your support network
Lesson 2 of 11 within section Session 6 - Building your fortress.
Guide – 8 Alternatives to Alcohol
Lesson 3 of 11 within section Session 6 - Building your fortress.
Guide – 4 strategies for avoiding stress buildup
Lesson 4 of 11 within section Session 6 - Building your fortress.
Motivation for you – Look Ahead!
Lesson 5 of 11 within section Session 6 - Building your fortress.
Worksheet – Developing Positive Habits
Lesson 6 of 11 within section Session 6 - Building your fortress.
Worksheet – Maintaining Positive Habits
Lesson 7 of 11 within section Session 6 - Building your fortress.
BONUS – Letting Go of Grief Worksheet
Lesson 8 of 11 within section Session 6 - Building your fortress.
Final Assessment
Lesson 9 of 11 within section Session 6 - Building your fortress.
Schedule One-on-One Call with a Recovery Coach
Lesson 10 of 11 within section Session 6 - Building your fortress.
Concluding Session 6
Lesson 11 of 11 within section Session 6 - Building your fortress.