KCB Recovery MasterClass

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Discover how to reduce your drinking/using, break free and gain control over your life without having to abstain or the feeling of shame.

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author
 

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Welcome and Introduction

Welcome
Schedule Your Free Onboarding Call
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment
Schedule One-on-One Recovery Call

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Schedule One-on-One Call with a Recovery Coach
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Schedule One-on-One Call with a Recovery Coach
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 2 – Exploring your Moods
Lesson 3 – Choosing the Right Tools
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Schedule One-on-One Call with a Recovery Coach
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Midpoint Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Schedule One-on-One Call with a Recovery Coach
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 6

Course Information

Estimated Time: 16 weeks

Difficulty: Beginner

Course Instructor

KCB Recovery KCB Recovery Author
 

Sign up Today for Free

FREE
 
Sign Up

Welcome and Introduction

Welcome
Schedule Your Free Onboarding Call
Starter Kit Questions and Answers
Interaction Agreement
Initial Assesment
Schedule One-on-One Recovery Call

KCB Daily Activity Board

Win, Losses and Improvements
Daily Gratitude Journaling
Interactivity – KCB Word Search Puzzle 1
Interactivity – KCB Word Search Puzzle 2
Interactivity – KCB Word Search Puzzle 3
Interactivity – KCB Word Search Puzzle 4
Interactivity – KCB Word Search Puzzle 5

Session 1 – Assessing your Subconscious Thoughts

Guided Affirmation Session – Stop Negative Thinking
Lesson 1 – Your Experience Beliefs and Fears
Lesson 2 – Common Misconceptions about Addictions
Lesson 3 – Combatting Negative Beliefs
Guide – 10 Tips to Reduce My Drinking
Motivation for you – Don’t Give Up
Worksheet – Individual Affirmation Expression
Worksheet – Changing Perspectives
Worksheet – Defining Moments
Schedule One-on-One Call with a Recovery Coach
Concluding Session 1

Session 2 – Where are you today?

Positive Affirmation Session – Believe in yourself
Lesson 1 – How Severe is Your Drinking/Using?
Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
Guide – 7 ways to reduce your drinking/intake
Watch – When you feel Broken
Motivation for you – Focus on You!
Worksheet – Cravings Tracker
Worksheet – Life Assessment Scores
Worksheet – Personality Test
BONUS: Coping with Cravings Worksheet
Schedule One-on-One Call with a Recovery Coach
Concluding Session 2

Session 3 – Carving out your path

Lesson 1 – Defining ‘Why’ you Drink/Use
Lesson 2 – Exploring your Moods
Lesson 3 – Choosing the Right Tools
Motivation for you – Advice from A Champ!
Worksheet – Defining You
Worksheet – The Best Day of Your Life
Worksheet – Choosing your goal
Schedule One-on-One Call with a Recovery Coach
Concluding Section 3

Session 4 – Tools for your Journey

Lesson 1 – Tools: Reality Testing
Lesson 2 – Tools: Mindfulness
Lesson 3 – Tools: CBT
Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
Watch – When life Hurts you
Motivation for you – Look forward to the Future!
Worksheet – Reality Testing
Worksheet – Worry vs. Reality
Worksheet – The Cognitive Model
Midpoint Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 4

Session 5 – Perfecting your roadmap

Lesson 1 – Identifying your Triggers
Lesson 2 – Creating your Roadmap
Lesson 3 – Controlling your Mood
Motivation for you – Don’t be afraid of Failure
Worksheet – Reprogramming the Mind to Address Triggers
Worksheet – Identifying and Accepting Positive Emotions
Worksheet – Re-Imagining your Path
BONUS: Depression Recovery Worksheet
Schedule One-on-One Call with a Recovery Coach
Concluding Session 5

Session 6 – Building your fortress

Lesson 1 – Measuring Your Success
Lesson 2 – Building your support network
Guide – 8 Alternatives to Alcohol
Guide – 4 strategies for avoiding stress buildup
Motivation for you – Look Ahead!
Worksheet – Developing Positive Habits
Worksheet – Maintaining Positive Habits
BONUS – Letting Go of Grief Worksheet
Final Assessment
Schedule One-on-One Call with a Recovery Coach
Concluding Session 6