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Guide – 4 strategies for avoiding stress buildup

Leave a Comment / By KCB Recovery / June 12, 2022

Back to: KCB Recovery MasterClass

See the top 4 strategies for avoiding Stress Build up

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Guide – 8 Alternatives to Alcohol

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Lesson 3 within section Session 6 - Building your fortress.

Motivation for you – Look Ahead!

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Lesson 5 within section Session 6 - Building your fortress.

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Lessons

Welcome and Introduction
- Welcome
- Schedule Your Free Onboarding Call
- Starter Kit Questions and Answers
- Interaction Agreement
- Initial Assesment
- Schedule One-on-One Recovery Call
KCB Daily Activity Board
- Win, Losses and Improvements
- Daily Gratitude Journaling
- Interactivity – KCB Word Search Puzzle 1
- Interactivity – KCB Word Search Puzzle 2
- Interactivity – KCB Word Search Puzzle 3
- Interactivity – KCB Word Search Puzzle 4
- Interactivity – KCB Word Search Puzzle 5
Session 1 – Assessing your Subconscious Thoughts
- Guided Affirmation Session – Stop Negative Thinking
- Lesson 1 – Your Experience Beliefs and Fears
- Lesson 2 – Common Misconceptions about Addictions
- Lesson 3 – Combatting Negative Beliefs
- Guide – 10 Tips to Reduce My Drinking
- Motivation for you – Don’t Give Up
- Worksheet – Individual Affirmation Expression
- Worksheet – Changing Perspectives
- Worksheet – Defining Moments
- Schedule One-on-One Call with a Recovery Coach
- Concluding Session 1
Session 2 – Where are you today?
- Positive Affirmation Session – Believe in yourself
- Lesson 1 – How Severe is Your Drinking/Using?
- Lesson 2 – Don’t Allow Drugs/Alcohol to Define You
- Guide – 7 ways to reduce your drinking/intake
- Watch – When you feel Broken
- Motivation for you – Focus on You!
- Worksheet – Cravings Tracker
- Worksheet – Life Assessment Scores
- Worksheet – Personality Test
- BONUS: Coping with Cravings Worksheet
- Book One-on-One Call with a Recovery Coach
- Concluding Session 2
Session 3 – Carving out your path
- Lesson 1 – Defining ‘Why’ you Drink/Use
- Lesson 2 – Exploring your Moods
- Lesson 3 – Choosing the Right Tools
- Motivation for you – Advice from A Champ!
- Worksheet – Defining You
- Worksheet – The Best Day of Your Life
- Worksheet – Choosing your goal
- Schedule Your One-on-One Call with a Recovery Coach
- Concluding Section 3
Session 4 – Tools for your Journey
- Lesson 1 – Tools: Reality Testing
- Lesson 2 – Tools: Mindfulness
- Lesson 3 – Tools: CBT
- Guide – 6 Drug-Free and Alcohol-Free way to destress after a difficult day
- Watch – When life Hurts you
- Motivation for you – Look forward to the Future!
- Worksheet – Reality Testing
- Worksheet – Worry vs. Reality
- Worksheet – The Cognitive Model
- Midpoint Assessment
- Schedule One-on-One Recovery Call
- Concluding Session 4
Session 5 – Perfecting your roadmap
- Lesson 1 – Identifying your Triggers
- Lesson 2 – Creating your Roadmap
- Lesson 3 – Controlling your Mood
- Motivation for you – Don’t be afraid of Failure
- Worksheet – Reprogramming the Mind to Address Triggers
- Worksheet – Identifying and Accepting Positive Emotions
- Worksheet – Re-Imagining your Path
- BONUS: Depression Recovery Worksheet
- Book Your One-on-One Recovery Call with a Recovery Coach
- Concluding Session 5
Session 6 – Building your fortress
- Lesson 1 – Measuring Your Success
- Lesson 2 – Building your support network
- Guide – 8 Alternatives to Alcohol
- Guide – 4 strategies for avoiding stress buildup
- Motivation for you – Look Ahead!
- Worksheet – Developing Positive Habits
- Worksheet – Maintaining Positive Habits
- BONUS – Letting Go of Grief Worksheet
- Final Assessment
- Schedule One-on-One Call with a Recovery Coach
- Concluding Session 6
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