Back to: KCB Recovery MasterClass
Once we identify the deep rooted issue of why you drink or use substances, we can create awareness that paves the way for a successful recovery process.
For example, are you taking drugs to escape the realities of life or to avoid feeling inadequate?
Are you drinking to numb an unhealed wound?
Are you searching for something that can provide an escape to compensate for an unfulfilled life?
Ideally, we want to be happy in every respects of your life. However, due to the many distractions in our lives, we ignore some of the important areas, and these areas have been ignored for sometime, many years. We fail to focus on things that matters most.
Taking a look at the key areas of your life that you haven’t been focusing on will be helpful in revealing what needs the most attention, and will assist you with establishing a balance. Having a balanced wheel of life is the keys to a successful future.
The aim of this worksheet is to assess your happiness and fulfillment level across the different aspects of your life and put in place a plan to satisfy the areas of your life.
Important Areas of your includes:
Mental Health – Are you feeding your mind with positive affirmations? Do you regulate your emotions? Do you meditate? Are you acknowledging the good that you’ve done and not only focusing on the negative?
Physical Health – Is there emphasis being made on your physical health. Are you eating properly to maintain a proper diet?
Enjoyment and Recreation – Are you setting aside time for actual fun and enjoyment? Do you take time for self-care?
Romance – Do you have a partner? How happy are you on a relationship? Is the love still alive?
Finance – How stable are you monetarily?
Personal Development – Do you feel like you are progressing at a pace that is align to your expectation? Is there things you feel can make you a better person?
Charity – Do you spend time improving your community? How helpful are you to others?
Career – How is your professional life? Is it stressful? Are you feeling fulfilled?
Family – How is your engagement and interaction with family?
Friends – Do you have a satisfying social life?
Download the Worksheet:
-> Click Here to Download the worksheet and get started <-